https://youtu.be/bWM80QrEW5g Have you felt restless, anxious or scared by triggers? Triggers are something that we see, hear, smell, touch, or taste that remind us
https://www.youtube.com/watch?v=3z4noEv_3Gg Here’s a great article from the New York Times that offers some great tips: https://www.thecut.com/2017/12/a-beginners-guide-to-finding-the-right-therapist.html Also check out some of my own advice.
https://www.youtube.com/watch?v=3z4noEv_3Gg You know you need support but have no idea how to find it or how to choose the right therapist for you? There’s
