Category: Wellbeing

May 13, 2019 Have you felt restless, anxious or scared by triggers? Triggers are something that we see, hear, smell, touch, or taste that remind us
October 17, 2018 Here’s a great article from the New York Times that offers some great tips: Also check out some of my own advice.
September 27, 2018
Download the Episode Are you wondering how mindfulness can actually improve your sex life? Well, today I’m going to answer that question, and also
June 7, 2018 You know you need support but have no idea how to find it or how to choose the right therapist for you? There’s
August 30, 2017
Have you been experiencing rejection and asking how do I get over it? Today I’m going to talk about why rejection hurts so badly


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