Author: Catalina

June 19, 2019
‘Cookie jarring’ happens when an individual pursues a relationship to have as a back-up plan or security blanket — with no real intention of
May 20, 2019
Masturbation/ self-pleasure/self-love/ you time…whatever label you choose- is awesome for your sexual wellbeing and overall health. I’ll talk more in the future about the
May 16, 2019
Relationships are what make life worth living, but require some effort. Even if it’s hard to do, here’s some things to explore with your
May 13, 2019
https://youtu.be/bWM80QrEW5g Have you felt restless, anxious or scared by triggers? Triggers are something that we see, hear, smell, touch, or taste that remind us
May 13, 2019
The Single Best Way to Break Up with Someone, According to ExpertsHINT: IT DOESN’T INCLUDE SAYING “IT’S NOT YOU, IT’S ME.” By Laura Dorwart
May 12, 2019
https://www.thezoereport.com/p/how-to-overcome-codependency-according-to-therapists-whove-seen-it-happen-15862153 There’s a plethora of relationship behaviors that feel familiar and safe to discuss, because they are easily recognizable: jealousy, infatuation, resentment, distrust. All
April 9, 2019
https://www.youtube.com/watch?v=ZsvMl8l1NY0 Are you looking for support for both you and your partner?Couples therapy may be an option Couples therapy has been proven to help
October 31, 2018
https://www.youtube.com/watch?v=OQwRxWWsAf8 Are you wanting more sex than your partner and asking what should you do without leaving the relationship? Today I’m going to talk
October 29, 2018
https://www.youtube.com/watch?v=mlQ2RNnLe_o Sex and cancer. We rarely hear these two words together, and that’s a problem because up to seventy percent of breast cancer patients
October 17, 2018
https://www.youtube.com/watch?v=3z4noEv_3Gg Here’s a great article from the New York Times that offers some great tips: https://www.thecut.com/2017/12/a-beginners-guide-to-finding-the-right-therapist.html Also check out some of my own advice.