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Author: Catalina

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June 19, 2019

What is ‘cookie jarring’? And have you been a victim of the dating trend? Cheers Claudia for including me in your piece!

‘Cookie jarring’ happens when an individual pursues a relationship to have as a back-up plan or security blanket — with no real intention of
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May 20, 2019

How To Try Masturbation If You’ve Never Done It Before. Cheers Annakeara from Bustle for including me in your piece!

Masturbation/ self-pleasure/self-love/ you time…whatever label you choose- is awesome for your sexual wellbeing and overall health. I’ll talk more in the future about the
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May 16, 2019

9 Uncomfortable Things That Can Actually Make Your Relationship Stronger, Cheers Carolyn for including me in your piece!

Relationships are what make life worth living, but require some effort. Even if it’s hard to do, here’s some things to explore with your
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May 13, 2019

Q&A with Catalina: Feeling anxious, scared or confused by triggers?

https://youtu.be/bWM80QrEW5g Have you felt restless, anxious or scared by triggers? Triggers are something that we see, hear, smell, touch, or taste that remind us
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May 13, 2019

Breaking Up Is Hard To Do! Cheers Laura from BestLife for including me in your piece!

The Single Best Way to Break Up with Someone, According to ExpertsHINT: IT DOESN’T INCLUDE SAYING “IT’S NOT YOU, IT’S ME.” By Laura Dorwart
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May 12, 2019

Co-Dependency is Controversial. Cheers Angela from Zoe Report for Including Me in Your Piece

https://www.thezoereport.com/p/how-to-overcome-codependency-according-to-therapists-whove-seen-it-happen-15862153 There’s a plethora of relationship behaviors that feel familiar and safe to discuss, because they are easily recognizable: jealousy, infatuation, resentment, distrust. All
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April 9, 2019

Q&A With Catalina: Couples Therapy – How can it help & how’s it work?

https://www.youtube.com/watch?v=ZsvMl8l1NY0 Are you looking for support for both you and your partner?Couples therapy may be an option Couples therapy has been proven to help
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October 31, 2018

I Want More Sex Than My Partner: What Do I Do Without Leaving?

https://www.youtube.com/watch?v=OQwRxWWsAf8 Are you wanting more sex than your partner and asking what should you do without leaving the relationship? Today I’m going to talk
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October 29, 2018

Sex and Cancer. The Unspoken Side Effect

https://www.youtube.com/watch?v=mlQ2RNnLe_o Sex and cancer. We rarely hear these two words together, and that’s a problem because up to seventy percent of breast cancer patients
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October 17, 2018

Deciding to go to therapy is tough enough, now how do you choose a therapist?

https://www.youtube.com/watch?v=3z4noEv_3Gg Here’s a great article from the New York Times that offers some great tips: https://www.thecut.com/2017/12/a-beginners-guide-to-finding-the-right-therapist.html Also check out some of my own advice.
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  • ©2020 - Dr. Catalina. All rights reserved.

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